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Sauce, barbecue sauce


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 19.047 52714.285 68.235
Vitamin B-6 mcg 0.076 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 6.984 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 19.047 9913.043 92.857
Potassium (K) mg 171.428 16500 174.897
Manganese (Mn) mg 0.901 88.1 31.25
Sodium (Na) mg 812.698 38750 0.993
Selenium (Se) ug 1.269 1917.107 136.283
Calcium (Ca) mg 19.047 7369.565 3.513
Zinc (Zn) mg 0.19 90.809 0.551
Iron (Fe) mg 0.888 97.692 1.142
Magnesium (Mg) mg 19.047 532.627 20
Copper (Cu) mg 0.203 14.588 0.086
Energy (Calories) KCal 76.19 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.777 61.305 4.692
Total Dietary Fiber g 1.269 51.173 1.088
Sugars g 3.936 100 1.684
Carbon Hydrote g 12.825 100 16
Fat g 1.777 100 3.268
Total Saturated fatty acids g 0.273 51.366 0.809
Total polyunsaturated fatty acids g 0.679 65.698 0.51
Pantothenic acid g 0.298 35.5 0.273
Total monounsaturated fatty acids g 0.768 74.647 0.949
Moisture (water) g 80.888 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 12.698 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.349 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 431.746 40750 0.000
Niacin mg 0.901 88.1 0.993
Thiamin mg 0.031 9.02 0.073
Riboflavin mg 0.019 8.06 0.126




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